Lean, Green Tabouleh Salad

Lean, Green Tabouleh Salad


60g Bulgar Wheat

8 Asparagus Spears

200g Broad Beans

1 finely chopped Shallot

2 handfuls shredded Kale

80g toasted Walnuts

75ml Olive Oil

3 tbsp Lemon Juice

Small handful Pomegranate Seeds

1.5 tbsp Flaked Salt


In a small bowl, cover the bulgar wheat with boiling water and soak for five minutes before draining.

Lightly run a fork through the grain to fluff it, so that it doesn't become clumpy. Set aside until cool.

Blacked the asparagus - a great source of weightloss-supporting fibre - on the grill and chop.

Combine all of the ingredients in a large bowl and mix well with your hands.

Add a glug of olive oil and serve immediately.

#Nutrition #HealthyReceipe

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