Spice up your protein shake!
Add these natural ingredients to your post-workout shake and feel better faster...
Nutmeg - Aids Digestion
Ground nutmeg retains its fibre content to assist the digestive process, helping you absorb all the other nutrients in your power shake.
Cinnamon - Regulates blood sugar
The sweet spice slows the rate at which the stomach empties after meals, reducing the rise in blood sugar after eating. It also has anti-inflammatory benefits.
Ginger - Settles your stomach
Feeling a little queasy after a tough workout? Ginger will settle your stomach. Feeling under the waether? It'll also promote healthy sweating to help flush out a cold.
Maca - Boosts energy
Also known as Peruvian ginseng, this relative of the radish helps regulate your endocrine system, for improved energy, sleep and mood.
Spirulina - Supports immune system
A form of algae, in dried power form it's about 60% protein - plus it boasts a shedload of vitamins and minerals for better immunity.