MannyMuhammad & team
Lean, Green Tabouleh Salad
April 30, 2018
A Heavy Weight Off Your Mind
April 1, 2018
Training with Kettlebells
April 1, 2017
Your Brain On: Meditation
March 14, 2017
New stats reveal UK workforces are ditching the diet for chocolate
January 31, 2017
Eight in 10 middle-aged Britons 'are overweight or exercise too little'
January 3, 2017
Exercise - good for mind and body!
December 20, 2016
7 Science-Based Health Benefits of Drinking Enough Water
December 14, 2016
HOT Capri Pants from UnderArmour
December 8, 2016
Get your walking shoes on!
November 24, 2016
I'm looking to build muscle; do I have to lift heavy?
October 24, 2016
October 27, 2016
Add these natural ingredients to your post-workout shake and feel better faster...
Nutmeg - Aids Digestion
Ground nutmeg retains its fibre content to assist the digestive process, helping you absorb all the other nutrients in your power shake.
Cinnamon - Regulates blood sugar
The sweet spice slows the rate at which the stomach empties after meals, reducing the rise in blood sugar after eating. It also has anti-inflammatory benefits.
Ginger - Settles your stomach
Feeling a little queasy after a tough workout? Ginger will settle your stomach. Feeling under the waether? It'll also promote healthy sweating to help flush out a cold.
Maca - Boosts energy
Also known as Peruvian ginseng, this relative of the radish helps regulate your endocrine system, for improved energy, sleep and mood.
Spirulina - Supports immune system
A form of algae, in dried power form it's about 60% protein - plus it boasts a shedload of vitamins and minerals for better immunity.
Regulates blood sugar
Spiced up shakes from The Lean Team
British Heart Foundation
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Top 10 Fitness Facts
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