MannyMuhammad & team
October 29, 2016
If you are looking to hire a Personal Trainer, some questions you might want to ask them!
October 24, 2016
Research by Lehman College, New York suggests lifting lighter weights for more reps can be just as effective!
I'm looking to build muscle; do I have to lift heavy?
A Heavy Weight Off Your Mind
April 1, 2018
Lean, Green Tabouleh Salad
April 30, 2018
Training with Kettlebells
April 1, 2017
Your Brain On: Meditation
March 14, 2017
New stats reveal UK workforces are ditching the diet for chocolate
January 31, 2017
Eight in 10 middle-aged Britons 'are overweight or exercise too little'
January 3, 2017
Exercise - good for mind and body!
December 20, 2016
7 Science-Based Health Benefits of Drinking Enough Water
December 14, 2016
HOT Capri Pants from UnderArmour
December 8, 2016