Personal Trainer / Pro Boxer

BOXING TRAINING

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Looking to get in fighting shape? Boxing – pounding the punching bag and jabbing your way through a workout – is sure to leave you down for the count.

While a fight-based sweat session can help you achieve the knockout body of your dreams, boxing goes beyond physical benefits by training your body and brain to go toe-to-toe with anyone who oversteps personal boundaries.

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Manny will take you through the various professionally trained boxing routines such as: footwork, punches, combinations, bag work, circuits, offense and defense, partner drills, and much more...

PERSONAL TRAINING

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We can HELP you on your #fitness journey!

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If you are looking to lose weight, burn fat, tone up, feel better about yourself, the team will put together a nutritional and bespoke training program tailored for each individual client.

Personal Trainers in Luton / Personal Trainers in Bedfordshire / Personal Trainers in Hertfordshire / Personal Trainers in London.

NUTRITION

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The leanteam will:

• Educate clients on the best sources of protein, carbohydrate, fats, fruit and vegetables.

• Explain the effects of calorie deficit and over-consumption.

• Explain how daily energy requirements change depending upon activity levels and BMR – and how BMR can be changed by altering body composition.

• Educate clients on the benefits of different macronutrients, micronutrients and water intake.

• Offer clients recipes and food preparation advice.

• Share nutritional resources from reputable sources.

• Offer advice on strategies to improve eating habits.

• Offer support and motivation throughout client’s new regime

If you would like to know more email: theleanteamworldwide@gmail.com