Manny Muhammad trained as a Professional Boxer, Elite Performance Trainer and formed his own Personal Fitness brand - The Lean Team Worldwide.
Our Mission Statement
To help our clients adopt a healthy lifestyle by creating a memorable fitness experience. We will deliver innovative, challenging fitness & nutritional programs to help our clients achieve their goals & get RESULTS!
The Price of Excellence is Discipline
PERSONAL TRAINING
BOXING TRAINING
BOXING TRAINING
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Looking to get in fighting shape? Boxing – pounding the punching bag and jabbing your way through a workout – is sure to leave you down for the count.
While a fight-based sweat session can help you achieve the knockout body of your dreams, boxing goes beyond physical benefits by training your body and brain to go toe-to-toe with anyone who oversteps personal boundaries.
Manny will take you through the various professionally trained boxing routines such as: footwork, punches, combinations, bag work, circuits, offense and defense, partner drills, and much more...
PERSONAL TRAINING
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We can HELP you on your #fitness journey!
If you are looking to lose weight, burn fat, tone up, feel better about yourself, the team will put together a nutritional and bespoke training program tailored for each individual client.
Personal Trainers in Luton / Personal Trainers in Bedfordshire / Personal Trainers in Hertfordshire / Personal Trainers in London.
NUTRITION
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The leanteam will:
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Educate clients on the best sources of protein, carbohydrate, fats, fruit and vegetables.
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Explain the effects of calorie deficit and over-consumption.
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Explain how daily energy requirements change depending upon activity levels and BMR – and how BMR can be changed by altering body composition.
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Educate clients on the benefits of different macronutrients, micronutrients and water intake.
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Offer clients recipes and food preparation advice.
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Share nutritional resources from reputable sources.
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Offer advice on strategies to improve eating habits.
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Offer support and motivation throughout client’s new regime
If you would like to know more email: theleanteamworldwide@gmail.com